Aerobic exercise

Golden Fat Burning Exercise System Three times a week, every 30 minutes, two week weight loss of 15 kg New fat burning exercise concept Joint resistance, weight, stretching, aerobic, anaerobic multiple motor
Introduction Arm stretch Crimp Shoulder Press shoulder Bend thigh Chest expansion Squat stand Abdomen and back Bend leg Aerobic exercise
> Aerobic exercise After each resistance movement, using walking, jogging, dancing, skip activities, which depends on your fitness, keep heart and lung in good metabolism condition, at the same time, practice your heart and lung function.