Golden burning fat sport helps strengthen muscle. The more muscle ingredient in the body, the more calories burned in still stage. A authority study says, after burning fat sport in every week, compared with before sport, increase 15% heat consumption values every day, so as sit or sleep. This means that after 12 weeks' burning fat sports training, can speed up to consume 300 calories, even if maintain normal diet, also can continue to lose weight 0.5 ~ 1kg every week. This is because burning fat sport significantly increased the number of muscle, at the same time, obviously improve basal metabolic rate, It proves that the effect of burning fat movement to maintain weight is much better.