Research proves that all people who join in burning fat sports training, the body image are obviously improved, self-sense and self-feeling obviously get better, bad mood obviously dissolve, mood become more comfortable. Because burning fat sport let people see more obvious effect than aerobic exercise that muscles gets strong, can greatly improve individual mood. Other research shows, people who join in burning fat sports, depression performance improved obviously, psychological status markedly improved, self-esteem improves, self-confidence strengthens.