Baylor university, Texas, in USA carry out many lose weight clinical trials, compared with burning fat sports training , for randomly selected 90 persons. They join in ten weeks weight loss test and 24 weeks maintaining weight test. The result is that the average weight loss is 6.5 kg, fat lose 4.5 kg, waistline reduce 6 cm on average, hip circumference reduce 4 cm on average, the biggest oxygen consumption rate increase by 25% on average, basic metabolism rate increase by of 400 calories per day on average. At the same time, blood fat and cholesterol content falls by 20% on average, blood sugar falls by 20% on average, osteoporosis is obviously improved.